Your kids will love coming to our aerial yoga classes where learning and play are synonymous! We joyfully integrate sensory enrichment, training for healthy coping skills, social skills education, development of physical skills such as balance & coordination, brain education with mindfulness curriculum and peaceful living strategies. All levels, ages 8-14! Your child will come away from our once a week class series with calming strategies for every day life and a new skill set for movement and body awareness. This 4 week series with introduce the basic skills for aerial yoga. First session begins January 11th.
Pose Breakdown Yoga
New yoga class breaking down yoga poses into detail for better alignment in your practice. This is a great class for the notice or the seasoned yogi. Feel better with your practice by seeing and feeling how the small adjustments benefit your practice.
$3 Community Yoga
Now offering Community Yoga at both locations every Saturday at 8:15am at Badger Health Center and 9:15am at Fitness & Wellness. This is a yoga class to be kind to your heart and to our pocketbooks. Community Yoga classes are offered at a reduced price so that they are accessible to everyone. Each week be introduced to a new instructor offering a great opportunity to move, breath and relax.
SPANKfit, driven by proven methods, intense training sessions and personalized attention in a group setting, is the fastest growing craze in the fitness industry. People just can't get enough! SPANKfit is re-defining fusion-fitness by blending high intensity interval training (HIIT), functional fitness, power yoga, kettle bells, success coaching and more to bring you a dynamic, challenging program that delivers quick, solid results. Once you've been SPANKed, you'll be back for more!
Prenatal Yoga classes
Are you ready to relieve some of that pregnancy weight tension? How about strengthening the pelvic floor to get yourself ready for labor and delivery? Yoga helps you learn to breathe deeply and relax, which will come in handy as you face the physical demands of labor, birth, and motherhood. In fact, one of the first things you learn in a yoga class is how to breathe fully. Not only are you learning to relax and relieve tension, yoga classes are a great way to meet other pregnant women and to become part of a community. Being in a positive, supportive environment with others can give you a regular emotional boost and keep you motivated to continue exercising. Bring along your birthing partner so you have these techniques to use during labor together.
Classes are held at Reaching Treetops Yoga on Saturdays at 9:30am. Reserve your spot online. Only $50 for 6 classes. Use the link on the right.
Badger Health Center
S31 W24757 Sunset Dr
Waukesha, WI 53189
Fitness & Wellness
2442 N Grandview Blvd
Waukesha, WI 53188