FitWellCOOP blogIt's officially happened, I opened my second studio. This one includes a more diverse group of instructors that are all working together to offer something spectacular for the surrounding community. As in my first studio, Reaching Treetops Yoga, our goal was to offer classes and events that would welcome the whole community. Prices that we available for all incomes, classes open to all fitness levels, and instructors that create an experience and not just teach a class.
The Fitness & Wellness COOP is a collaboration of people that desire a home to run their individual business. What you'll expect when you come in is an opportunity to create your own wellness plan.
5 Element Fusion, Jeff Ponasik, specializes in Martial Arts, offering Tai Chi and Qigong classes that are not your average mind/body classes. He'll challenge your senses and strengthen the elements of your martial arts practice.
Dawn Pollock offers a wide variety of classes that include an early mornings series of both Stretch and also Deep Definition. Great way to start your work day. After work you can come back to attend Zumba and ZI, Zumba Interval. Dawn will have you shimmying your hips and then toning your arms and abs with intervals of strength training.
Looking for something to change up your daily routine, meet Kathleen Barbian in a R.I.P.P.E.D. class. Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective.
We know that you can find Zumba at most fitness facilities, BUT you'll be hooked once you take Zumba with Scottie Girouard. High energy, booty shaking, hips rolling, and don't forget the shoulder shimmy. You will smile your way to a trimmed figure.
With all this energy building fun you'll need to balance your practice with Susi Paikowski, She'll introduce you to the basic fundamentals of Yoga. "But I'm not flexible", you say? Well, that's where Susi comes in. You will tone you body, increase you flexibility and encourage better posture in your body. What are you doing this Satuday? I hope you're planning on joining her for community Yoga. Can't beat the deal at only $3! That's right, I'll see YOU there.
Maybe you find yourself recovering from an injury, or feeling like you just don't have enough experience to take these classes. Virginia Mathias offers beginners and seniors a great opportunity to improve balance, challenge your mind and offer and element of fun with Tai Chi for Beginners and Drums Alive. What? Wellness and drums? This NEW unique, high energy class combines rhythmic, drumming on a stability ball with cardio movements. Release that stress and replenish your energy while burning calories, working muscles and improving your physical and mental fitness.
Once you're toned you mind and body you can't neglect your new physique so make an appointment with Tonyia Cook of TC Beauty Works. Services include waxing, facials, eyelash and eyebrow tinting, body treatments and even foot reflexology. You'll feeling fully replenished after a day of fitness and spa treatments.
There's only one other thing I've forgotten to mention. The one element of why I, Alyssa Konda, wanted the new space. For Aerial Yoga.