Aerial Yoga Classes
Aerial Yoga is what happens when yoga and flying unite in harmony!
See our Aerial Yoga on Today's TMJ4 News
Aerial Yoga revitalizes the traditional “fitness class” experience by incorporating balance and stretching movements with the exhilarating strength and cardiovascular conditioning of aerial arts training. Yoga in flight!
The program has been designed to build strength and flexibility while maintaining its key component: having fun! Through the use of yoga hammocks, Aerial Yoga includes swinging, inversion and other aerial-based techniques that uniquely encourage conditioning of the mind, body and spirit. The hammocks fully support the body and students manage the resistance and level of challenge by simply shifting their hammock positioning throughout the class. All levels of ability are welcome.
Aerial Yoga offers a new and exciting way to experience fitness: a powerful workout combining strength, balance, flexibility and core training infused with the joyous element of flight!
All participants should be taking either a beginner class or Intro to Aerial Workshop prior to attending a standard or intermediate Aerial Yoga class. If a beginner class is not available, we recommend trying Low Aerial. Your first class should be taken at a slower pace to acclimate your body to the hammock and get you versed in the terminology and core poses involved for Aerial Yoga.
Classes fill up fast so register in advance to reserve your spot. A 6 hour cancellation notice is required or a penalty of a lost class or charge may occur. Classes currently priced at only $12 for a single class, 5 classes/$50, 10 classes/$90. Schedule and pricing subject to change.
Aerial Yoga Teacher Training
Vinyasa Yoga and Aerial Fabric come together Aerial Yoga Teacher Training. Either choose to deepen you Aerial practice or develop your teaching skills for Aerial Yoga. Reaching Treetops Aerial Yoga teacher training is a certification program that blends the beneficial elements of traditional yoga methodology with the unique conditioning of aerial arts. Reaching Treetops Aerial Yoga is designed to incorporate the balancing and stretching components of yoga with the strengthening and exhilarating components of aerial arts.
The Reaching Treetops Aerial Fabric Beginning Level Course includes 32 hours split into 4 days of hands on training. Training will be held in Waukesha at The Fitness & Wellness COOP, 2442 N Grandview Blvd. Waukesha, WI 53188. Date for training are February 20-23. For more information contact Andrea, call (262) 646-0009 or email at firstname.lastname@example.org.
To reserve a spot, place a deposit of $200. Contact Andrea or Alyssa for payment or go online to make payment.
Badger Health Center
S31 W24757 Sunset Dr
Waukesha, WI 53189
Fitness & Wellness
2442 N Grandview Blvd
Waukesha, WI 53188